Understanding baby’s sleep needs can sometimes feel overwhelming, especially when things don’t go as planned. But with a little knowledge and patience, you can gently guide your baby towards better rest while easing your own worries.
Here are five gentle reminders to keep in mind as you navigate your baby’s sleep journey:
1. Sleep is Driven by Biology
Remember, sleep is a natural, biological process that we can’t fully control. Just like adults, babies have their own internal rhythms that tell them when they’re ready to sleep. Even if you’d like your baby to nap or sleep at a certain time, their body might not always be ready. By observing your baby’s unique sleep cues, you can gradually create a gentle routine that honors their natural rhythms. Trust that with time, your little one will settle into a pattern that works for them and for you.
2. Two Systems Regulate Sleep
Your baby’s sleep is guided by two important systems: the body clock (circadian rhythm) and sleep pressure. The body clock is shaped by light and dark, so letting your little one enjoy daylight during the day, then dimming the lights at night, helps them understand when it’s time to rest. Sleep pressure builds the longer they stay awake, and when the time is just right, you’ll notice signs they’re ready for sleep. By responding to these cues, you can help them drift off more easily, before they become overtired.
Tip: There’s no need to worry about strict schedules right away. Focus on finding a rhythm that suits your baby, making gentle adjustments as they grow.
3. Create A Calm Environment to Encourage Baby to Sleep
Creating a peaceful, nurturing environment before bedtime sends a soothing message to your baby: it’s time to rest. Soft lullabies, gentle bedtime stories, or simply dimming the lights can work wonders in helping your baby wind down. By avoiding too much excitement before bed, you’re giving your little one the calm they need to peacefully drift off to sleep. In time, this consistent routine will become a comforting signal that sleep is near.
Our Sheepy the Sleepytime Sheep is designed to help create this environment with Quran for sleep. This Sleepy sheep helps baby rest with gentle white noise sounds, soft starry lights, the dua to fall asleep, sleepytime nasheeds, and more. Learn more >
4. Sleep Progress is Not Always Smooth
It’s important to remember that sleep is a journey with natural ups and downs. Developmental milestones, teething, or growth spurts can all cause temporary disruptions these phases, known as sleep regressions, are perfectly normal. It doesn’t mean you’re doing anything wrong. Be gentle with yourself and your baby during these times; it’s all part of their growth. Rest assured, their sleep will soon return to a more predictable pattern. And remember, you don’t have to go through it alone reaching out for support, whether from a sleep expert or loved ones, can bring comfort and guidance.
5. Sleep Needs Vary Between Babies
Every baby is wonderfully unique, and so are their sleep needs. Some babies may sleep longer, while others need less rest, and that’s okay. Factors like age, temperament, and development influence how much sleep they require. Instead of comparing your baby’s sleep to others, focus on what feels right for your little one. Trust your instincts and respond to your baby’s individual needs there’s no “right way” when it comes to sleep, only what works best for your family. Here is a sleep needs table to guide you through your babies sleep.
Written by Shanaz, founder of Mummy Sleep Coach:
At Mummy Sleep Coach, I believe that by understanding the key principles of baby sleep and embracing your child’s individual rhythms, you can create a peaceful and restful routine for the whole family. Remember, sleep is a journey, and you’re not alone. I’m here to support you every step of the way.
Hi, I’m Shanaz, founder of Mummy Sleep Coach, supporting families in London, the UAE, and beyond. As a mum who’s been through the sleepless nights, now expecting my second child, I understand just how tough it can be. My journey started when I successfully sleep-trained my son while pregnant, and that’s when I realised I wanted to help other families too. I empower parents worldwide with gentle, effective sleep strategies that create lasting change. My approach is compassionate, holistic, and tailored to your family’s unique needs.
Let’s work together to turn sleepless nights into peaceful ones and help your family thrive!